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Posts Tagged ‘herbal supplements’

While we are on the subject of finding medications and supplements that can help us… a quick note about using herbal remedies to help alleviate the symptoms of menopause and/or to boost your flagging libido and support your vaginal tissues…

Herbal supplements, for the most part, are developed and marketed in the U.S. as food stuffs. For this reason they do not require clinical studies to test their efficacy or to measure their side effects. They are also not subject to manufacturing rigor that would guarantee their potency. So I can’t promise or deny their effectiveness or safety.

At the same time, there is no doubt some of my patients have experienced some relief of their symptoms by using various supplements. Very few of the herbal products designed for menopause support are known to be harmful, and trying them yourself may be the best way to learn of any benefit. It’s your body. How these supplements work for you is really the question.

A good way to test their efficacy and safety for you is to keep a symptom journal for a week or so before starting a new supplement, and then for 12 weeks after starting it, tracking the type and severity of your symptoms, and how they change over time. The accepted wisdom for herbal supplements is that 12 weeks is an adequate time to determine whether a supplement will help your symptoms or not.

There are so many supplements out there thought to support us as our hormones are changing. What has been your experience of supportive supplements? Any that have helped you? Any cautionary tales?

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